Yin Yoga & Salt Therapy
Join us every second Thursday at 7 pm starting April 26th, 2018 for Yin Yoga with a twist in the Salt Room with our guide, Maggie!
Yin Yoga is an amazing way to reduce stress. It uses restorative exercises for the body and the mind. Yin Yoga focuses on flexibility, balance, relaxation and meditation.
If you need rest, inner peace and harmony, Yin Yoga is a good choice. It clears the mind, helps you calm down and relax.
The chest, hips, heart and lungs open up during Yin Yoga sequences. The mind is clearer as well with higher flow of blood and oxygen.